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O jejum é muito mais do que uma ferramenta para perder peso. Quando você fica algumas horas sem comer, o corpo ativa um processo chamado autofagia, que funciona como uma verdadeira faxina interna, eliminando células defeituosas e reciclando o que não serve mais. Isso fortalece sua saúde de dentro para fora e, de quebra, acelera o emagrecimento. #foryou #jejum #emagrecimento #fy
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No emagrecimento é muito importante aprender sobre densidade calórica, pois, tem alterações nos hormônios, a fome aumenta, para quem não sabe sobre densidade calórica, é onde ha uma quantidade grande de volume do alimento e baixa quantidade de calorias, ajudando na saciedade. #emagrecimento
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